6 weeks of learning new and simple "at home wellness workouts" AND new and simple ways to improve your wellness
WHEN: Wednesday evenings Jan. 10 thru Feb. 14, 2024
WHERE: The Wholistic Wellness Center
160 Wall ST, Springfield VT
COST: for all 6 weeks of learning, connection, and fun $250
TO REGISTER call The Center at 802.885.1600
START YOUR NEW YEAR OUT RIGHT!
NEW YEAR, NEW START
WEEKLY THEMES FOR WORKOUTS
Work with the wall
Body and balance
Flow with the floor
Cheat with a chair
Hints for the heart
Strength with stretch
WEEKLY THEMES FOR WELLNESS
New Year, New start (intentions)
-We are the creators of our lives
-Set your intention/choose your theme for the year
-How you start your day matters
-How to set small goals to focus attention on your intention/theme and make lasting changes
Heart Health and Staying Active
-What are your barriers to being active?
-Who needs a gym? Your body is all you need
-How to fit 60 min of exercise into your day
-How can we support you in overcoming resistance to activity
Connection - With Yourself and Others
-Learn your love language
-Relationships - self, family, friends, others
-Service- community connection
-How stressed are you?
-What do you REALLY need to do? What can you let go of?
-Ritual and how to claim time for your self-care
Mental Health- Self Care
-Happiness, it matters!
-Mental health is integral to physical health - raise that happiness set point
-Change your mind - get outside, garden, take a walk. Meditation
-Comfort care - Pleasure (what feels luxurious to you and how to bring those things into your everyday life
THERE YOU HAVE IT! Doesn't sound like a whole lot of fun!
NEW YEAR, NEW START!
See you January 10, 2024. Call to register today 802.885.1600, space is limited