AERIAL/SUSPENSION YOGA
Flip your perspective! Relax and play using a hammock/silks as a prop. We explore different asana using the hammock while tuning into the body and mind, increasing relaxation, and possibly flipping upside down!!
GENTLE FLOW YOGA
Improves flexibility, strength and stability while connecting the body and mind and increasing relaxation.
PRIVATE YOGA SESSIONS
New to yoga? Have a special concern you want to address? Private yoga sessions might be just the thing to get you started. Call Jessie to discuss and set up an appointment.
Text/Call for the current class schedule, an appointment for a private session, or more information (802) 289-1646
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